Meet Maura

Registered Nutritional Therapist and Health Coach - MSc, DipNT, mNTOI

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I am passionate about helping women take control of their diet and lifestyle in order to alleviate peri/menopausal symptoms.  I started to have an interest in nutrition after my son was born and as he got older I felt the responsibility to be an example to my son, particularly as I noticed that what I was eating was influencing him too.  Furthermore, for me as I started the perimenopause I always felt tired, I didn’t like my body and was not in a good state and knew a change had to be made.  That started my journey into this amazing world of the power of food and the right nutrition and lifestyle habits resulted in the ability to turn up everyday feeling amazing.  That led me to study nutrition and led me to a career change as I could feel the power that the difference this was making to me which was incredible so I decided to go and study so that I could help other people.  As part of this journey I became fascinated by the effects of hormones on the body and knew this was the area I wanted to specialise in.  It’s truly astonishing that the right nutrition with lifestyle changes can have an incredible effect on the body. 

I offer personalised nutrition and lifestyle plans and support for women experiencing peri/menopausal symptoms.