Consultations are via Skype or Zoom, the initial consultation lasts 90 minutes and the follow-up consultations last 45 minutes.

 

Prior to the Initial Consultation:

Prior to the consultation you will need to complete an online health questionnaire and a 3 day food diary.  Both of which will need to be completed 48 hours prior to the consultation so that I can prepare properly for the consultation. This information will help me to gain a better understanding of your symptoms, medical history and health goals and therefore how best I can help you.

 

During the Initial Consultation:

The consultation will concentrate on gathering further details on the information you have already provided which will help to determine what may be the reasons behind some of your health symptoms, which I will explain to you in detail.

Then together we will develop a personalised plan encompassing nutritional and lifestyle modifications and supplement recommendations (if required) feasible for you in order to get you back to feeling like the real you again.  I will support and coach you through this journey to help you achieve your health goals.

 

Post Consultation:

I will send you the agreed dietary and lifestyle recommendations (and any supplement information) by email as per the consultation.  This will also include recipe and meal ideas and applicable fact sheets.

 

Follow-up Consultations:

This will involve reviewing your progress, identifying what worked well for you and any challenges or barriers that you may have experienced and make any necessary adjustments.  Following this we will develop the next steps in your plan.